1. For General Weakness
- Honey and Lemon Water: Mix 1 teaspoon of honey and a few drops of lemon in warm water and drink every morning.
- Almonds and Milk: Soak 5-7 almonds overnight, peel, and eat with warm milk in the morning.
2. For Better Digestion
- Ajwain (Carom Seeds): Take a pinch of ajwain with a glass of warm water to ease bloating or indigestion.
- Ginger Tea: Boil ginger slices in water, strain, and drink to reduce nausea and promote digestion.
3. For Boosting Immunity
- Turmeric Milk: Add 1/2 teaspoon of turmeric to warm milk and drink before bedtime to strengthen the immune system.
- Tulsi (Basil) Tea: Boil 4-5 tulsi leaves in water, add honey and drink to prevent colds and infections.
4. For Stress Relief
- Ashwagandha: Take ashwagandha powder or capsules (consult a doctor first) to reduce stress and improve mental health.
- Chamomile Tea: Drink before sleeping for relaxation and better sleep.
5. For Healthy Skin
- Cucumber and Aloe Vera: Apply cucumber juice or aloe vera gel to keep your skin hydrated and fresh.
- Neem Water: Boil neem leaves in water and wash your face with it to prevent acne.
6. For Weight Loss
- Lukewarm Lemon Water: Drink it with a pinch of honey and ginger on an empty stomach to boost metabolism.
- Jeera (Cumin) Water: Soak a teaspoon of cumin seeds overnight, boil, and drink for fat loss.
7. For Energy
- Dates and Figs: Eat soaked dates and figs to increase energy levels.
- Bananas: They are an instant energy booster for quick recovery.